WOD

Register for the Open Jennifer Lopez Said What?

#mayweathers What’s worse than smoking? Register for the Open

Wod and Wine, Friday February 1st at 700p. Any questions? Ask Coach Amanda or Coach Mags! Van Rig?

But I can’t do (movement XYZ), what’s the point? Wod and Wine, Friday February 1st at 700p. Sorry gents – ladies only! Get some sun... Read More

Get some sun on your skin for your health Spartans, Apache, and Samurai Wod and Wine, Friday February 1st at 700p. Sorry gents – ladies... Read More

LM Thoughts 2018-12-13 on defining Rx New CrossFit.com website and battles timeline!

Sunday Outline Dec-24-30 If anyone needs a taste tester on these, please bring the finished product to the box LM Thoughts 2018-12-13 on defining Rx... Read More

Sunday Outline Dec-17-23 LM Thoughts 2018-12-13 on defining Rx Rogue Fitness was contender for company of the year How CF is making doctors stronger Weights... Read More