WOD

Back at Back Squats this week! Mon: Back Squats Week 4 (working sets @ 80%), then TTB, Pull-Ups, BMU & Row *Silver Steps @ 11:15... Read More

Heading into another Benchmark Week TiF Tribe! Mon: 1RM Clean & Jerk, then Elizabeth *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Max Height Box Jumps,... Read More

Exciting things happening this week for the Truth in Fitness Tribe! Come out to support your fellow box mates competing in Barbells & Beers @... Read More

“All things seem possible in May.”  Let’s make every day an amazing training session! Mon: Weighted Ring Dips, then KB SDLHP, Box Jumps & AMSU *Silver Steps @ 11:15... Read More

Back Squat Program begins this week! Mon: Snatch Complex, then DL, KTE, FS, TTB, HC, Pull-Ups, OHS, CTB & BMU *Silver Steps @ 11:15 am; Evening... Read More

Finally starting to feel like Spring! Let’s open the garage door and get moving… Mon: Dips, then DB Snatch, TTB, Man Makers & L-Hold finisher Tues: CTB & HSPU, then... Read More

Welcome back to Summit! Mon: Pull-Ups, then Squats, AMSU & Sprint Tues: DU Olympics! Then Row, WB, KTE, Box Jumps & HPC Wed: Happy (Belated) Birthday Nick... Read More

That’s a wrap on a great 2017 CrossFit Open! Congratulations on all of your PRs and hard work. JOIN US FOR A CFV COMMUNITY CELEBRATION this... Read More