12
Aug
Sunday Outline: 8/13-8/19
Mon: Clean complex then, Ring rows and Box Jumps Tues: Tempo Back Squat then, HSPU, Man Makers, Lunges Wed: Mini Linchpin / Snatch then, Air... Read More
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WOD
Mon: DB EMOM then, DBGTOH, KTE Tues: Tempo Back Squats then, WB, Row, MU Wed: Strongman sandbag work, pushups, rest Thurs: Snatch Complex then, OHS,... Read More
29
Jul
Sunday Outline: 7/30-8/5
Welcome to Hero Week! The proper way to do a hero workout and honor the fallen Mon: Tempo Back Squats then, “C”. 22min TC Tues:... Read More
**Please note that a new membership agreement may need to be signed. Read the summary at the check-in computer or ask a coach** Mon: Partner... Read More
**Please note that a new membership agreement may need to be signed. Read the summary at the check-in computer or ask a coach** Mon: ATHLETE’S CHOICE,... Read More
Do. Less. Better. Mon: Dips, Row, DL, HSPU Tues: Back Squat @ 80%, then Clusters, Pullups Wed: Pushups, Sandbags, Air Squats, then Hang Snatch Thurs: DL @ 87.5%, then KBS,... Read More
Do. Less. Better. Revised schedule for this Summer Weekends noted below! There is always something happening in the CFV Community… Check the Announcements page of our... Read More
Start where you are. Use what you have. Do what you can. Revised schedule for this Sunday noted below! There is always something happening in... Read More