WOD

Sunday Outline Dec-10-16 Weights for Wheels Fundraising link – for those that weren’t able to attend or members that didn’t have cash the day of... Read More

Sunday Outline Dec-02-09 CFV Holiday Party this Friday, Dec 7 starting at 730p. If you haven’t already done so, please RSVP to the evite here. Please... Read More

Sunday Outline Nov-26-12-02 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9

Sunday Outline Nov-19-25 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9 Bad training days

Sunday Outline Nov-12-18 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9

Tuesday may rain so prep accordingly Sunday Outline Nov-5-11 Greg Glassman CrossFit Health Good news for the World!

Mon: Stimulus: Medium, High Volume, Light Load Focus: Grind/Pacing Prep: Full ROM Tues: Stimulus: Long, Moderate Volume, Ascending Light-Moderate Load Focus: High Skill Workout Prep:... Read More

Mon: Oof. Just oof. With some HSPU Tues: Skill then, row, HBWW, CTB Wed: Partner TTR, DL, Relay Thurs: Core EMOM then, KBS, BJO, Pushups... Read More