WOD

Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out... Read More

There is always something happening in the CFV Community… Throw Down! The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit 08844 (Coach... Read More

New Schedule begins Monday! Be sure to check Triib for the latest updates. GSO is here! Come support our TIF family competing this Saturday at... Read More

Mon: Snatch Week 1, then Sprint & Pull-Ups Tues: WB and Box Jumps, then DB Squats, DB DL & TTB *Silver Steps @ 11:00 am Wed: Happy Birthday... Read More

Mon: Happy Birthday Pam!! with DU, Banded DL, KBS, Front Squats, Back Squats, Box Jump Overs, Row, PC, TTB & Wall Sit *Silver Steps @ 11:00 am... Read More

Mon: Never Forget – “343” Honoring the 343 firefighters who perished on 9/11, with DL, PC & GTOH Tues: Handstand work, then Box Jumps, Pull Ups, HSPU &... Read More

Mon: “Roy” – Happy Labor Day “Work is not man’s punishment. It is his reward and his strength and his pleasure.” Tues: Partner work with Weighted Wall... Read More

Check out the Triib schedule for our Labor Day classes! Mon: Back Squats, then DU, Ring Dips & KBS *Silver Steps @ 11:15 am Tues: Push... Read More