WOD

Keep your squats LOW and your standards HIGH! Mon: Bench Press, then DU & Sprint *Silver Steps @ 11:15 am Tues: AMSU & KBS, then Pull-Ups, SDLHP... Read More

Time to Pump Up the Volume! Mon: Sprints, then Back Squat, Lunges & PP Tues: Overhead Press drills, then PP, Push Jerk & Split Jerk *Silver... Read More

Before each workout, each set and each rep…FOCUS! Mon: DL, then Box Jumps, AMSU, KBS, Pull Ups, & TTB *Silver Steps @ 11:15 am Tues: MU Drills,... Read More

Constantly varied, high-intensity, functional movements…GPP at its finest this week! Mon: Strict CTB, then HSPU, Box Jumps, DB Clean and Press & Ring Dips *Silver... Read More

Show your CFV support! Fill the seats of City Hall THIS Monday, July 24 at the Summit Planning Board meeting at 730p! Mon: Split Jerk Press, then HSPU... Read More

Show your CFV support! Fill the seats of City Hall next Monday, July 24 at the Summit Planning Board meeting at 730p… New swag! …wearing your new Summer... Read More

Saturday Surprise! Coach Jared of “Tuesdays with Jerry” fame will be leading this Saturday’s classes. Turn your world upside down… Join our resident yogi, Emma, for... Read More

Happy Birthday America…and Sean! Please check Triib for the holiday schedule. Lots of opportunities to get stronger this week! Mon: Ring Complex, then Row, KBS... Read More