WOD

The first official day of summer is right around the corner…we should probably throw in a few burpees this week to help get us beach ready!... Read More

Lots of opportunities for mobility & skill work this week…and more squats, of course! Mon: Candlesticks, then Lunges, Row & TGU *Silver Steps @ 11:15 am; Evening Yoga @... Read More

Squatting our way into summer… Mon: Back Squats Week 6 (working pause sets @ 65/70/75/80%), then Front Squats, Pull-Ups & WB *Silver Steps @ 11:15 am; Evening... Read More

Back squats, birthdays, ball slams, box jumps, and burpees! Mon: Honoring America’s Heroes… “Rankle”  Tues: Back Squats Week 5 (working sets @ 65/70/75%), then SDLHP & Burpee Box... Read More

Back at Back Squats this week! Mon: Back Squats Week 4 (working sets @ 80%), then TTB, Pull-Ups, BMU & Row *Silver Steps @ 11:15... Read More

Heading into another Benchmark Week TiF Tribe! Mon: 1RM Clean & Jerk, then Elizabeth *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Max Height Box Jumps,... Read More

Exciting things happening this week for the Truth in Fitness Tribe! Come out to support your fellow box mates competing in Barbells & Beers @... Read More

“All things seem possible in May.”  Let’s make every day an amazing training session! Mon: Weighted Ring Dips, then KB SDLHP, Box Jumps & AMSU *Silver Steps @ 11:15... Read More