WOD

Mon: Stimulus: Medium, High Volume, Light Load Focus: Grind/Pacing Prep: Full ROM Tues: Stimulus: Long, Moderate Volume, Ascending Light-Moderate Load Focus: High Skill Workout Prep:... Read More

Mon: Oof. Just oof. With some HSPU Tues: Skill then, row, HBWW, CTB Wed: Partner TTR, DL, Relay Thurs: Core EMOM then, KBS, BJO, Pushups... Read More

Mon: Weightlifting fun! Tues: Weighted Pullups then, WB, DU, KBS Wed: MB Twists, Pistols, Pushups then, DB complex Thurs: PP then, DL, AMSU Fri: Seated... Read More

Mon: Bench Press then, pushups, squats, short run Tues: 1RM OHS / Snatch Balance work then sprint Wed: Interval Cardio with Fun! Thurs: Amanda’s Birthday... Read More

Mon: DL, DU, GHD Tues: Snatch complex then, Push and Pull Wed: Back Squat then, KB Thruster, AMSU, Ring Dips, Box J Thurs: Heavy hang clean... Read More

Mon: Barbell complex then, DB complex Tues: Partner sled push and burpees Wed: Bench press then, power cleans, TTB, DU Thurs: New gymnastics skill then,... Read More

Labor Day Schedule of 730a, 900a, 1030a only! Mon: Strict Ring Dip then, Partner DB Snatch, WB, Barbell Cleans, HSPU Tues: DU, Sandbag Cleans Wed:... Read More

Mon: “Don’t Leave Us Marty” via Annie and Cindy with twists Tues: DL, WB, OHL Chipper Wed: C&J complex then, DB C&P, Ball Slams Thurs:... Read More