WOD

Bottled water, milk, or beer? Leap for Lungs Save the date for 31 Heroes

Why CF quit Facebook and Instagram Strive for PRs in life – not gym exercises Planks are a much better measure of core strength

CFV’s 8th Anniversary BBQ is this Sunday, June 9 starting at 1230p 81yo does Murph Strive for PRs in life – not gym exercises Where... Read More

Check your email for a newsletter with important save the date info including: Picture week May 28-31, Outdoor workouts around Summit this weekend, 8th Anniversary... Read More

The end of 95.5 WPLJ Gone fishing

Check the FB community page for a brief explanation of the RSVP policy Gone fishing Vitamin D is good Ultraviolet Spectrum has a lot of... Read More

Check the FB community page for an brief explanation of the RED on the outline – and do your best to wear red on Hero... Read More

Check the FB community page for an brief explanation of the RED on the outline How to not say the wrong thing Have you fallen... Read More