You arrive (hopefully early), set aside belongings and or change clothes. (First timers will meet the coach leading the class, fill out a waiver, and get assigned a buddy for the class). Once settled, you’ll use foam rollers or mobility techniques until the coach gets everyone in the class together and leads them through dynamic stretching and warm-up.
The coach explains workout of the day, reviews the skill or strength component for the day as well as the exercises used in the day’s workout. Everyone will then do the skill/strength component and then get all necessary equipment for the exercises to their area. (Depending on the tasks for the day, first timers will receive an appropriate modification from the coach. Same thing for regular members as necessary so that it is a unique workout for each individual in a group setting.)
The coach begins the workout with “3,2,1-GO!” and then everyone progresses through the workout together. The coach continues to provide individual corrections and motivation (i.e. coaching) throughout the workout.
Upon completion, everyone will put away all the equipment they used, the coach gets the results for the workout from everyone as well as provides some stretching recommendations. (Hopefully you do them before you leave.)
Intro classes are kept small to ensure that every person gets proper instruction – especially on the more technical movements used in CrossFit. Accordingly, since we limit the class size and registration closes once the class has been filled, please make sure you register early for your first week.
A new Intro Series starts every week at CrossFit Veracity, 308 Broad Street, Summit, NJ 07901:
Monday at 715p (Class 1 of 3)
Wednesday at 715p (Class 2 of 3)
Saturday at 9a (Class 3 of 3)
You must attend all three classes – in order – before you can start your regular membership. This is for your safety as well as your anticipated progress. Starting off with the proper foundation will set you up for safe success!
Reserve your spot by clicking on the button: Register HERE
Morning Intros are scheduled as needed. Please contact Leonardo@crossfitveracity.com to get started.