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Sunday Outline: 04/10-04/17

10
Apr

Sunday Outline: 04/10-04/17

Sun: Lowell (4)2.0
Mon: Shoot throughs then Thrusters, box Jump overs, midline finisher
Tue: DL then SDLHP, Dips
Wed: TGU then KBS, Clean Complex
Thu: Athlete’s Choice
Fri: 3RM strict press then PP, TTB
Sat: class warm up then OHL, Ball Slam, midline finisher
Sun: box Jump then HPS, step climbs

The sugary albatross

Work on your timing

 

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