Some say CrossFit is intimidating. Are you nervous about your first class or just wondering how we run things here? Feel free to call or email us if you have further questions or concerns that the following outline doesn’t address:
That’s it (and you got a great workout in less than an hour)! Next step – if you’re new – is to register for an Intro Series.
**You must attend all Intro classes before regularly participating in classes or obtaining a monthly membership. We’ve designed the Intro Series to be completed within one calendar week, so please set aside the time to attend all three classes as described below in “Registration Process”. Please note: For more information on the Intro to CrossFit Series please see our Getting Started page.
Intro classes are kept small to ensure that every person gets proper instruction – especially on the more technical movements used in CrossFit. Accordingly, since we limit the class size and registration closes once the class has been filled, please make sure you register early for your first week.
Intro Series will be held starting every Monday following this progression:
You must attend all three classes – in order – before you can start your regular membership. This is for your safety as well as your anticipated progress. Starting off with the proper foundation will set you up for safe success! Reserve your spot by clicking on the button below.
RESERVE YOUR SPOT
Please click your preferred start date below, fill out the form, and feel free to email us with any questions:
Morning Intros on Tues/Thurs at 1045a and Sat at 845a
(same Class 1, Class 2, Class 3 format as above)
are scheduled as needed. Please contact Leonardo to get started