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Sunday Outline: 9/24-9/30

23
Sep

Sunday Outline: 9/24-9/30

Mon: Bench Press then, pushups, squats, short run
Tues: 1RM OHS / Snatch Balance work then sprint
Wed: Interval Cardio with Fun!
Thurs: Amanda’s Birthday Wod!
Fri: DL then, DB Snatch, Box J
Sat: Heavy Thruster for 3 then, Squats, Pullups
Sun: Weighted Ring Dips then, AMSU, Ball Slams, HSPU

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