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Sunday Outline: 9/10-9/16

9
Sep

Sunday Outline: 9/10-9/16

Mon: Barbell complex then, DB complex
Tues: Partner sled push and burpees
Wed: Bench press then, power cleans, TTB, DU
Thurs: New gymnastics skill then, RMU, HSPU, DL
Fri: Split Jerk EMOM then, PS, Box J
Sat: Did you just fall from the sky?
Sun: Box J, DB, WB

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