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Sunday Outline: 8/21 – 8/27

21
Aug

Sunday Outline: 8/21 – 8/27

Keep your squats LOW and your standards HIGH!

Mon: Bench Press, then DU & Sprint
*Silver Steps @ 11:15 am
Tues: AMSU & KBS, then Pull-Ups, SDLHP & Sprint
Wed: Vertical Jumps, then Box Jumps, Ball Slams, PP & Plank
Thurs: Open Gym ~ Athlete’s Choice
*Silver Steps @ 11:00 am
Fri: TTB& Russian Twists, then more TTB, Farmer Carry, Stone Hold & HSPU
Sat: RDL & Pull-Ups, then DB PC, FS, PP & Sprint
Sun: Snatch Grip DL, then PS, WB & Sprint
*Morning Yoga @ 8:30 am

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