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Sunday Outline: 8/6-8/12

5
Aug

Sunday Outline: 8/6-8/12

Mon: DB EMOM then, DBGTOH, KTE
Tues: Tempo Back Squats then, WB, Row, MU
Wed: Strongman sandbag work, pushups, rest
Thurs: Snatch Complex then, OHS, CTB
Fri: Drop Jumps then, KBS+AMSU chipper
Sat: BTN Split Jerk then, med ball, TGU
Sun: Outdoor partner wod at Summit Village Green (weather permitting) w/ DL 🙂

 

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