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Sunday Outline: 8/20-8/26

19
Aug

Sunday Outline: 8/20-8/26

Mon: “Don’t Leave Us Marty” via Annie and Cindy with twists
Tues: DL, WB, OHL Chipper
Wed: C&J complex then, DB C&P, Ball Slams
Thurs: Tempo Back Squats – final week – then, Death by not burpees
Fri: Pullup, sprint, then, all the barbell, ring dips
Sat: EMOM then, bench, kbs
Sun: Heavy cluster then, thrusters, air squats, pushups, WAMSU

Let’s get a team together to do “The Row” – marathon row

 

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