Happy Birthday America…and Sean! Please check Triib for the holiday schedule.
Lots of opportunities to get stronger this week!
Mon: Ring Complex, then Row, KBS & AMSU
Tues: Happy 4th of July! “McGhee”
Wed: Shoulder Press, then Lunges, OH Hold & HBH
Thurs: Open Gym ~ Sean’s Birthday WOD or Athlete’s Choice
Fri: Hang Cleans, then Box Jumps, Pull-Ups & KB SDLHP
Sat: HSPU, then Partner work with WB, Lunges, HSPU & TTB
Sun: Running Drills, then Row, Sprint, AMSU & DU
*Morning Yoga @ 830 am