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Sunday Outline: 7/23-7/29

22
Jul

Sunday Outline: 7/23-7/29

**Please note that a new membership agreement may need to be signed. Read the summary at the check-in computer or ask a coach**

Mon: Partner Aerobic Capacity, then named girl workout
Tues: RMU, Cleans
Wed: Back Squat @ 85%, then DB, KBS, Squats
Thurs: Bench Press @ 70%, then DL, Lunges, Pull-ups
Fri: Row, Rest, SDLHP, PP
Sat: compare to 9/16/17 
Sun: Max Out then Sprint
Next week: Hero Week!

Do. Less. Better.

Haven’t PR’d in a while? Read this

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