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Sunday Outline: 6/5 – 6/11

4
Jun

Sunday Outline: 6/5 – 6/11

Squatting our way into summer…

Mon: Back Squats Week 6 (working pause sets @ 65/70/75/80%), then Front Squats, Pull-Ups & WB
*Silver Steps @ 11:15 am; Evening Yoga @ 850 pm
Tues: Single Leg Deficit DL, then DL, DU, TTB & Sprint
Wed: Pike Ups & Straddle Ups, then Thrusters
Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice
*Silver Steps @ 10:30 am
Fri: Back Squats Week 6 Accessory work (working ME sets @ 55%), then Push-Ups & Box Jumps
Sat: Snatch work, then Sit-Ups, Ball Slams & Lunges 
Sun: Partner work with Farmer Carries, AMSU, BMU & Air Squats
*Morning Yoga @ 830 am

 

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