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Sunday Outline: 5/28 – 6/3

27
May

Sunday Outline: 5/28 – 6/3

Decide. Commit. Succeed.

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

CrossFit Veracity turns 7! We’re going back to our roots and celebrating with an outdoor workout at Briant Park this Saturday, June 2.

Sunday Split Schedule… This Sunday, June 3 we will have an adjusted, split schedule, hosting classes at 7 am, 8 am and 12 pm only.

Athlete’s Choice… Dedicated AC sessions will continue to be offered periodically as a part of our programming. Please look for these announcements on our weekly outlines and social media accounts.

Mon: Home of the free, because of the brave… “MURPH”
*Holiday schedule: 730am | 900am | 1030am
Tues: Row, Plank & SB Hold Happy Birthday Rochelle!
Wed: DL, then TGU, DB Hang Cleans, MB Twists & Tuck Ins
*Silver Steps @ 10:00 am
Thurs: Back Squats, then Box Jump Overs, WB & DU
Fri: “JT” Happy Birthday Coach Mike!
Sat: HAPPY 7th ANNIVERSARY CFV! Briant Park Field Trip with Lunges, Air Squats, Bear Crawl & Sprint
Sun: Athlete’s Choice skill session, then AMSU, HSWU & Sprint
*Adjusted schedule: 700am | 800am | 1200 pm

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