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Sunday Outline: 5/21 – 5/27

20
May

Sunday Outline: 5/21 – 5/27

It never gets easier. You just get better.

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Welcome Coach Mags! Magdalena is back for the summer and will be at the whiteboard starting this week. She’s been flexing her coaching muscle for the last six months at her box, CrossFit Affect in Ohio, and is now following in big bro’s footsteps at Veracity!

CFV is getting ready for ‘Murph’ on Memorial Daywho’s joining us?!

Mon: Pull-Ups, WB, Bike, then Sprint
*Silver Steps @ 10:00 am
Tues: Back Squats & Thrusters
Wed: Shoulder Press, then RMU & Row
*Silver Steps @ 10:00 am
Thurs: DL, then KBS, AMSU & DU
Fri: TTB, Sprint & Cleans
Sat: Ski Erg, GHD, HSPU & Sprint
Sun: Snatch Complex, then SDHP, KB Lunges, Row & Bike
*Yoga @ 12:00 pm

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