Call Us: (973) 348-9457

Sunday Outline: 5/14 – 5/20

13
May

Sunday Outline: 5/14 – 5/20

A strong body is not made in comfort.

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: Snatch Complex, then FS & Ring Dips
*Silver Steps @ 10:00 am
Tues: DL, Push Ups, Pike Leg Lifts & Sprint
Wed: Back Squats, then “Jackie”
*Silver Steps @ 10:00 am
Thurs: “White”
Fri: Zercher Yoke Carry, then SB, Chin Ups & HSWU
Sat: Hand Stand Fun, then WB, DU, HS Walk & Row
Sun: Med Ball Carry, Devil’s Press & Bike

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