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Sunday Outline: 5/01 – 5/07

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Apr

Sunday Outline: 5/01 – 5/07

“All things seem possible in May.”  Let’s make every day an amazing training session!

Mon: Weighted Ring Dips, then KB SDLHP, Box Jumps & AMSU
*Silver Steps @ 11:15 am; Evening Yoga @ 850 pm
Tues: Back Squats Week 2 (working sets @ 65%), then DB Clean/PP & HSWU
Wed: Sprint Intervals, then named WOD
Thurs: Open Gym ~ Happy Birthday Carol! Birthday WOD, make up any missed Back Squat Program work or Athlete’s Choice
*Silver Steps @ 10:30 am
Fri: Week 2 Back Squat Accessory Work, then KBS & Sprints   
Sat: HSPU practice, then partner work with Row, HSPU & DU 
Sun: Snatch work, then PS & Pull-Ups
*Morning Yoga @ 830 am

 

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