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Sunday Outline: 4/23 – 4/29

22
Apr

Sunday Outline: 4/23 – 4/29

There’s no substitute for hard work.

It’s official! CFV celebrated it’s Grand Re-Opening Saturday 4/21 with a ribbon cutting ceremony with Mayor Radest and Lift Up Autism’s “Luke” WOD.

Congratulations to Team Fire Haven, the 2018 CFV Intramural Open Winner! Thank you to our whole community for making this year’s Open so much fun!

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: DL, then AMSU, HSPU & Box Jump Overs
*Silver Steps @ 10:00 am
Tues: KB Clean & Press, OH Lunges, TTB & Sprint
Wed: MU Drills, then KBS, Ball Slams, Bike & RMU
*Silver Steps @ 10:00 am
Thurs: HPC, then PC & CTB
Fri: Partner work with Sled Push, DU & WB
Sat: OHS, then AMSU, Box Jumps & Power Snatch
Sun: Pull-Ups, then Row & DL
*Yoga @ 12:00 pm

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