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Sunday Outline: 4/17 – 4/23

16
Apr

Sunday Outline: 4/17 – 4/23

Finally starting to feel like Spring! Let’s open the garage door and get moving…

Mon: Dips, then DB Snatch, TTB, Man Makers & L-Hold finisher
Tues: CTB & HSPU, then KBS, Lunges, DU & Sprint
Wed: Broad Jump, then DL & Box Jumps
Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice
Fri: Single Leg Lifts, then Power Snatch & Front Squat  
Sat: PP, DU, TTB, Box Jumps & Row 
Sun: Nancy

**Reminder: The Annual Strides for H.O.P.E. 5K Run / 2K Family Fun Walk to benefit the Pediatric Epilepsy Program at St Barnabas Medical Center is this Sunday, April 23 at Livingston HS. Join the Truth in Fitness Team or make a donation to this important cause!

 

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