Call Us: (973) 348-9457

Sunday Outline: 4/03 – 4/09

3
Apr

Sunday Outline: 4/03 – 4/09

Welcome back to Summit!

Mon: Pull-Ups, then Squats, AMSU & Sprint
Tues: DU Olympics! Then Row, WB, KTE, Box Jumps & HPC
Wed: Happy (Belated) Birthday Nick D! Pull-Ups, TTB, Push-Ups, Squats, Dips & Sprint **Additional Yoga class at 11 am**
Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice
Fri: OHS, then “Franee”  
Sat: Stone work, then Partner Ball Slams, KBS, Box Jumps & GTOS  
Sun: Pendlay Row, then Plank, DU, WB, BMU

 

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