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Sunday Outline: 3/19 – 3/25

18
Mar

Sunday Outline: 3/19 – 3/25

It doesn’t have to be fun to be fun. 

Last week of The OPEN! Join us for the live workout announcement on Thursday, Friday Night Lights & Post-WOD community celebration!

The first annual CFV Intramural Open is heating up… check on your team’s progress!

REMINDERS:

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#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. 

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: CF Open Workout 18.4
*Silver Steps @ 10:00 am
Tues: Thrusters, Box Jumps / Overs & Pull-Ups
Wed: Front Squats
*Silver Steps @ 10:00 am
Thurs: Back Extensions, DU, Ring Dips, Row & Sprint
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sat: DL, HSPU & RMU
Sun: Bike, Cindy & Sprint
*Evening Yoga @ 6:30 pm

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