Call Us: (973) 348-9457

Sunday Outline: 3/12 – 3/18

11
Mar

Sunday Outline: 3/12 – 3/18

Fear no workout. 

Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights!

The first annual CFV Intramural Open is heating up… check on your team’s progress!

REMINDERS:

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Join Renee for Trapeze Yoga class every Thursday at 12:15 pm.

#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. 

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: CF Open Workout 18.3
*Silver Steps @ 10:00 am
Tues: Inverted Burpees, then TTB, PC & Sprint
Wed: Bike, Push-Ups & WB
*Silver Steps @ 10:00 am
Thurs: DB Bench Press then PS
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sat: Pull-Ups, WB, Box Jumps, KBS & Row
Sun: HPC, then DL, AMSU & DU
*Evening Yoga @ 6:30 pm

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