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Sunday Outline: 2/27-3/5

26
Feb

Sunday Outline: 2/27-3/5

#fireproof  Thank you to everyone for their support and patience!  All classes this week are being held at the Union location (2626 Morris Ave, Union, NJ 07083). Traveling eastbound on Morris Ave, the driveway is after the building with a 40+ car parking lot in the back. Please be sure to RSVP in advance to reserve your spot (space is limited).

#CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p

Mon: CF Games Open Workout 17.1. There will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 16 people. **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** You will be burpee free for the rest of the work week. You can thank me later.
Tue: Handstand Progressions then Thrusters, CTB, C&J, TTB, FR Lunges, HSPU. Class cap of 8 people.
Wed: Kat’s Bday wod with Heavy Cleans, AMSU, Rowing, and Grumpiness. Class cap of 8 people.
Thu: Squats, Box Jumps, KBS. Class cap of 8 people.
Fri: Open Gym or 17.2 by request if you have a judge for yourself. Class cap of 8 people. No 520p class. Friday Night Lights Starts at 600p.
Sat: Pushups, Run (or Row), AMSU. Added an 830a regular class. Class cap of 10 people.
Sun: HPS, Back Squats, KTE. Class cap of 8 people.

Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code.

Our Fundraising February is almost over! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  You can donate directly through the CFV CrowdRise Team Page.

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