Our Holiday Party is this Friday, December 9 @ CFV. Please RSVP to the Evite!
Thank you to everyone who helped make our Toys For Tots WOD a success. There is still a chance to give! Our donation box will be at the gym through Sunday, December 11 collecting new, unwrapped children’s toys.
Mon: WB, AMSU, OHL & Box Jumps
Tue: HPC, then DU & Farmer’s Carry
Wed: GHD, then Row
Thu: Athlete’s Choice
Fri: Happy Birthday Steve G! HSW, Thruster Complex & CTB
Sat: MU Work, then Air Squats & Pull Ups
Sun: Jump Squats, then OHS, KBS & AMSU