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Sunday Outline: 12/12-12/18

12
Dec

Sunday Outline: 12/12-12/18

Mon: FGB
Tue: Bench Press, then DU, Push Ups & HPC
Wed: Squat, Press & DL
Thu: Athlete’s Choice
Fri: Pendlay Row, then Thrusters & TTB
Sat: Partner work with AMSU, PP, FS & Pull Overs
Sun: HPC, then KB/DB PP & Pull Ups

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