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Sunday Outline: 12/4 – 12/10

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Dec

Sunday Outline: 12/4 – 12/10

Those weights aren’t going to lift themselves…

See you all at the CFV Holiday Party on Friday, December 8!

Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry.

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates! 

Mon: Row then AMSU, Lunges & Ring Dips
*Silver Steps @ 11:00 am
Tues: Box Jumps then Sprint, TTB, WB & more Box Jumps
Wed: Happy Birthday Matt Molski! “Jacked Triceps” celebration with BMU, DU, HSPU & OHS
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice
*Evening Yoga @ 7:30 pm
Fri: Happy Birthday Steve G! Celebrating with Pull Ups, Push Ups, Air Squats, Sandbag Cleans & DL
*Silver Steps @ 11:00 am
**Holiday Party starts at 7:30 pm (6:30 pm class cancelled)
Sat: Clean & Press Complex, then RMU, Cleans & HSPU
*7:30 am class cancelled
Sun: Power Snatch then Open Workout 11.1/14.1
*Morning Yoga @ 8:30 am

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