Call Us: (973) 348-9457

Sunday Outline: 11/7-11/13

7
Nov

Sunday Outline: 11/7-11/13

Mon: Happy Birthday Sloane! Pull Ups, Wall Balls, HSPU, HPC, Lunges & AMSU
Tue: TTB Drill, then Team Zercher Carry, TTB & Ball Slams
Wed: Pendlay Row, then STO, MU & Sprint
Thu: Athlete’s Choice
Fri: Back Squat Week 5, then KBS, Pull Ups & Sprint
Sat: Cleans, then more Cleans
Sun: Row, Squats, Pull, Push & Sit Up

NJ Devils, November 12: CFV Night Out

 

 

 

 

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