Call Us: (973) 348-9457

Sunday Outline: 11/21-11/27

21
Nov

Sunday Outline: 11/21-11/27

Mon: Back Squat Week 7, then Thrusters & Box Jumps
Tue: Hang Power Snatch, then Row, Squat & Snatch
Wed: Mobility & Michael
Thu: Gobble Gobble! A Thanksgiving buffet of HSPU, DL, Box Jumps, Pull Ups, WB & DU
Fri: Partner work with WAMSU, OHL, HSWU & Sprint
Sat: Power Cleans, TTB, Ball Slams, Push Ups & MU
Sun: Handstand work, then Devil Press, HSW & Pull Ups

Equipment in need of a good home: Itemized list & pricing

Protect your knees!

Team Coco’s historical perspective

A dirty opinion on voting

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