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Sunday Outline: 11/14-11/20

14
Nov

Sunday Outline: 11/14-11/20

Mon: Split Jerk, then KTE, PP & Box Jump
Tue: Back Squat Week 6, then KBS, MBC & AMSU
Wed: DL, DU & Sprint
Thu: Athlete’s Choice
Fri: Box Front Squat, then partner work with Front Rack Lunge
Sat: Heavy PP, then DB Snatch & WB
Sun: Squat Clean & DU

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