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Sunday Outline: 10/22-10/28

21
Oct

Sunday Outline: 10/22-10/28

Mon:
Stimulus: Medium, High Volume, Light Load
Focus: Grind/Pacing
Prep: Full ROM
Tues:
Stimulus: Long, Moderate Volume, Ascending Light-Moderate Load
Focus: High Skill Workout
Prep: Full ROM, Grips, Overhead Support
Wed:
Stimulus: Long, Low Volume, No Load
Focus: Core
Prep: Partner
Thurs:
Stimulus: Medium, High Volume, Moderate Load
Focus: Classic CrossFit
Prep: Bracing, Grips, Jump Rope
Fri:
Stimulus: Medium, Low Volume, Moderate Load
Focus: Time Under Tension
Prep: Full ROM, Inversion Support
Sat:
Stimulus: Short, Low Volume, Moderate Load
Focus: Sprint- Fire Lungs
Prep: Full ROM, Rope Climb Gear
Sun:
Stimulus: Medium, Low Volume, No Load
Focus: Quality Movement
Prep: Bracing, Wrist Support, Flat shoes and running shoes

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