Call Us: (973) 348-9457

Sunday Outline: 10/01-10/07

30
Sep

Sunday Outline: 10/01-10/07

Mon: Weightlifting fun!
Tues: Weighted Pullups then, WB, DU, KBS
Wed: MB Twists, Pistols, Pushups then, DB complex
Thurs: PP then, DL, AMSU
Fri: Seated Box J then, PS, BMU
Sat: Teams of 3 for yokes, HSPU & Pistols
Sun: Pendlay Row then, DBS & Rope Climbs

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