Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am.
Mon: Pause Front Squats then row a front squats
Tue: Coach Amanda’s Bday wod with Running (no sub unless injured), DU, CTB, TTB, AMSU, KBS, C&J
Wed: Pushups then HSPU, Box Jumps, SDLHP
Thu: Athlete’s Choice
Fri: Snatch work then pullups, DL
Sat: Partner MBC, DB PP, Ball Slam
Start of Benchmark week!
Sun: 1RM Back Squat then sprint