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Sunday Outline: 09/05-09/11

4
Sep

Sunday Outline: 09/05-09/11

Mon: Hero wod with WB, HSPU, Clean
Tue: TGU then Box Jumps, KTE
Wed: 1RM DL then Lunge, Slam
Thu: Athlete’s Choice
Fri: TTB, SDLHP, KBS
Sat: DL, Pullups, HPC, TTB, PP, Box Jump, DB Snatch, HSPU (general GSO Prep)
Sun: 9/11 Partner IGYG amrap then DU, l-sit, SDL

Mentally prepare for any wod

 

 

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