Call Us: (973) 348-9457

Sunday Outline: 08/08-08/14


Sunday Outline: 08/08-08/14

Come out this Friday, 8/12 for Arianna’s Going Away Night Out @ Stryke in Madison. 730p until…?

Mon: T&G Power Clean then TTB, OHL
Tue: Deuce’s Bday wod with muscle ups, thrusters, DU
Wed: Bench then ball slam, KBS
Thu: Athlete’s Choice
Fri: Heavy Snatch then light snatches
Sat: Speed DL then KTE, Row, Pushups
Sun: Box Jump, PP, MBCWB

Is your “competitiveness” making you worse?

How to do Burpees

If you cheat, your coach noticed. You fooled no one.


Leave a Reply