Call Us: (973) 348-9457

Sunday Outline: 07/18-07/24


Sunday Outline: 07/18-07/24

Mon: Row, Manmakers, HPC, AMSU, Box Jumps, Handstand Walks
Tue: Heavy Back Sq, then DU, BMU/CTB
Wed: Please do not overflow parking lot so we can do tire flips, then DB Snatch
Thu: Athlete’s Choice
Fri: Bench press then KTE couplet
Sat: team row, HRPU, WB
Sun: OHL, KBS, Box Jumps

Watch US Olympians teach us mere mortals how to row (which is the same way CFV coaches teach you)

Murph announced for the 2016 CF Games

What’s important

Mind Games

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