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Sunday Outline: 06/13-06/19

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Jun

Sunday Outline: 06/13-06/19

Mon: Snatch Complex, TTB, DU
Tue: DL then ring muscle up, cleans, box jumps
Wed: Team Zercher Carry then team back rack carry, PP, KBS
Thu: Athlete’s Choice
Fri: Strict Press then “Modified Macho Man”
Sat: Shoot Throughs then DU, SDLHP
Sun: OHL, DB Snatch, MBCWB

Endurance workouts on Thursdays ONLY at Tatlock Field at 800p. Homework given then. Look for the June newsletter Monday morning

Elliptical Syndrome

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