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Sunday Outline: 05/23-05/29

22
May

Sunday Outline: 05/23-05/29

Mon: Thrusters then KTE, WB
Tue: Retest 1RM Power Clean then finisher
Wed: HSW, then pullups, OHL, SDLHP
Thu: Athlete’s Choice
Fri: Split Jerk then HPC, STO, DL
Sat: Hero Wod, CTB, Squat, HSPU
Sun: CLOSED

Sneak peak: Mon at 730a, 900a, 1030a only. Hero Wod, KBS, burpees. 50min TC

 

Mental prep

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