Call Us: (973) 348-9457

Sunday Outline: 05/02-05/08


Sunday Outline: 05/02-05/08

Mon: Pistol Sq then Thrusters, plank then ring rows
Tue: Wk 3 Power Clean then burpee, L-sit
Wed: Ring Muscle Ups then May the 4th be with you! DU, AMSU, MU and there will be 400m runs so plan accordingly
Thu: Athlete’s Choice
Fri: Front Rack Lunges then CTB, Row
Sat: Team Back Squats, DB PP, DU, Pushups
Sun: HPS, Ball Slams


Lurong Challenge Registration

Be impressed with intensity, not volume


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