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Weekly Outline: 04/03-04/09

2
Apr

Weekly Outline: 04/03-04/09

BENCHMARK WEEK!

Sun: 1RM DL then Sprint
Mon: 14.4
Tue: Handstand PU/W work then Row
Wed: Cluster, CTB
Thu: Athlete’s Choice
Fri: Annibel
Sat: Lauper

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