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Sunday Outline: 03/28-04/02

27
Mar

Sunday Outline: 03/28-04/02

Mon: Snatches or OHS then row, power snatches
Tue: 1RM Power Cleans then KBS, HSPU
Wed: DL then TTB, Box Jumps
Thu: Athlete’s Choice
Fri: Max Push Jerk, Max Cal
Sat: Team of 3 with timekeeper, zercher hold, manmakers
Sun: On the next Sunday outline to be published on Saturday night

*There will be separate class times to retest 16.5 at:

CFV: 1000a, 520p, and 700p

CFA: 1145a (maybe 545p?)

CrossFit Night Out to celebrate the End of the Open on Sat, April 2nd, 800p at Huntley Tavern! Be there or be square!

Submit your own score for 16.5

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