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Sunday Outline: 03/07-03/13

6
Mar

Sunday Outline: 03/07-03/13

Mon: OHS (or 16.2 make up) then row, HPS, Box Jumps, and birthday burpees for Jeff!
Tue: speed DLU then WB, HSPU
Wed: Team wod of KBS, AMSU, Rope Climbs or MU or Pullups
Thu: Athlete’s Choice
Fri: CF Games Open Workout 16.3
Sat: Actual class with a regular wod. Workout to be announced Saturday
Sun: CF Games Open Workout 16.3 retest

Submit your own score for 16.2

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