Mon: Power Clean and KBS
Tue: DU then row, PP, Box J
Wed: Find heavy cluster then DL, Thruster, TTB
Thu: Open Gym
Fri: CF Games Open Workout 16.2
Sat: Actual class with a regular wod. Workout to be announced Saturday
Sun: CF Games Open Workout 16.2 retest
The first monthly Family Wod will be March 6th at 930a (all ages welcome)! Contact Stacey for more information.