Call Us: (973) 348-9457

Sunday Outline: 02/29-03/06

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Feb

Sunday Outline: 02/29-03/06

Mon: Power Clean and KBS
Tue: DU then row, PP, Box J
Wed: Find heavy cluster then DL, Thruster, TTB
Thu: Open Gym
Fri: CF Games Open Workout 16.2
Sat: Actual class with a regular wod. Workout to be announced Saturday
Sun: CF Games Open Workout 16.2 retest

The first monthly Family Wod will be March 6th at 930a (all ages welcome)! Contact Stacey for more information.

Submit your own score for 16.1

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