Mon: BTN Split Jerk then OHS, SDLHP
Tue: Max effort then MBC, Pullups
Wed: Max Height Hurdle then WB, Box Jump, Power Cleans
Thu: Open Gym
Fri: Back Sq @ 75% then Bear Complex, TTB, Burpees
Sat: HEAVY DL, DU, L-sit
Sun: Run, Push, Pull
We have CrossFit Kids (6-8yo) classes on Saturdays at 930a and the first monthly Family Wod will be March 6th at 930a (all ages welcome)! Contact Stacey for more information.
Register for the CrossFit Games Open – there is no “fit enough” or “level of fitness” needed to compete. Participation is fun!