Mon: Heavy TGU then DB Snatch, KBS
Tue: Pause DL then Ball Slams, DL, Row
Wed: Tempo Front Sq then Thruster ladder
Thu: Open Gym
Fri: Tommy 40th Birthday Wod with Rope Climbs, Box Jumps, Pushups, BMU and AMSU
Sat: Handstand walk skill work then PP, TTB, DU
Sun: Partner IGYG wod (Bring a friend for free!). Yes to Open Gym. No to Barbell Club. Good Luck to Arianna competing at her Weightlifting Meet!
We are starting CrossFit Kids (6-8yo) classes on Saturdays at 930a and Family Wods at 930a (all ages welcome) on the first Saturday of the month! Contact Stacey for more information.
Register for the CrossFit Games Open – there is no “fit enough” or “level of fitness” needed to compete. Participation is fun!