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Schedule

The following is a typical week

Please click on the "Register in Triib Here" button below for the most up to date weekly schedule – especially around any holidays.

Monday
WOD
5:30 AM
WOD
6:30 AM
WOD
7:45 AM
WOD
9:00 AM
Athlete’s Choice
10:00 AM
Silver Steps
11:00 AM

WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
Athlete’s Choice
7:30 PM
WOD
8:00 PM
Tuesday
WOD
5:30 AM
WOD
6:30 AM
Just the WOD
8:15 AM
WOD
9:00 AM
Athlete’s Choice
10:00 AM


WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
Athlete’s Choice
7:30 PM
WOD
8:00 PM

Wednesday
WOD
5:30 AM
WOD
6:30 AM
WOD
7:45 AM
WOD
9:00 AM
Athlete’s Choice
10:00 AM
Silver Steps
11:00 AM

WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
Athlete’s Choice
7:30 PM
WOD
8:00 PM

Thursday
Athlete’s Choice
5:30 AM
Athlete’s Choice
6:30 AM
Just the WOD
8:15 AM
Athlete’s Choice
9:00 AM
Athlete’s Choice
10:00 AM


Athlete’s Choice
4:30 PM
Athlete’s Choice
5:15 PM
Athlete’s Choice
6:00 PM
Athlete’s Choice
6:45 PM


Friday
WOD
5:30 AM
WOD
6:30 AM
WOD
7:45 AM
WOD
9:00 AM
Athlete’s Choice
10:00 AM
Silver Steps
10:30 AM

WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM



Saturday

WOD
7:30 AM
WOD
8:30 AM
WOD
9:30 AM
WOD
10:30 AM







Sunday

WOD
7:30 AM
Yoga
8:30 AM
WOD
9:30 AM
WOD
10:30 AM