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Get Started
About
WOD
FAQ
Nutrition
Healthy Recipes
Fitness
Nutrition
CrossFit
Personal Training
Total Physical Therapy
Silver Steps
CrossFit Kids
Schedule
Rates
Contact
Schedule
The following is a typical week
Please click on the "Register in Triib Here" button below for the most up to date weekly schedule – especially around any holidays.
Register in Triib Here
Monday
WOD
5:30 AM
WOD
6:30 AM
WOD
7:45 AM
–
WOD
9:00 AM
WOD
10:00 AM
Silver Steps
10:00 AM
–
–
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
WOD
7:30 PM
–
Tuesday
WOD
5:30 AM
WOD
6:30 AM
WOD
7:45 AM
–
WOD
9:00 AM
WOD
10:00 AM
–
–
–
–
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
WOD
7:30 PM
–
Wednesday
WOD
5:30 AM
WOD
6:30 AM
WOD
7:45 AM
–
WOD
9:00 AM
WOD
10:00 AM
Silver Steps
10:00 AM
–
–
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
WOD
7:30 PM
–
Thursday
WOD
5:30 AM
WOD
6:30 AM
WOD
7:45 AM
–
WOD
9:00 AM
WOD
10:00 AM
–
–
–
–
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
–
–
–
Friday
WOD
5:30 AM
WOD
6:30 AM
WOD
7:45 AM
–
WOD
9:00 AM
WOD
10:00 AM
Silver Steps
10:00 AM
–
–
WOD
4:30 PM
WOD
5:30 PM
WOD
6:30 PM
–
–
–
Saturday
–
–
–
WOD
7:30 AM
–
WOD
9:00 AM
–
WOD
10:30 AM
–
–
–
–
–
–
–
–
–
–
–
–
–
Sunday
–
–
–
–
WOD
8:00 AM
–
WOD
9:30 AM
–
WOD
11:00 AM
–
–
–
–
–
–
–
–
–
–
–