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Programs

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Intro Series

Intro

The Intro Series is designed to be completed within one calendar week. This introduction will give you the best foundation with which to start your journey to being fit. By placing you in a small class with people starting out just like you, the coach can break down each movement.

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CrossFit

crossfit

Variance at it’s finest. Using a more conjugate approach to strength and conditioning programming in favor of creating a more well rounded everyday athlete, the WODs at CrossFit Veracity are approachable yet challenging, and bring out the true fitness potential in every member.

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HIIT

yoga

Just the Wod is a 30min workout that uses HIIT and CrossFit methodologies to provide fantastic fitness and body composition results. If CrossFit seems intimidating, this is the perfect heavy barbell-free setting to introduce you to the intensity that will get you the results you are looking for. Open to all levels! 

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Olympic Lifting

oly

We are proud to be an official Barbell WOD Chapter with California Strength. They offer elite programming with macrocycles that coincide with the CrossFit Games Season and mesocycles that build the strength and technique that take the average CrossFitter to the next level.

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CrossFit Kids

The aim of CrossFit Kids is to pair fitness with fun! It combines gymnastics, body-weight movements, and weightlifting elements to improve skills such as endurance, power, strength, speed, flexibility, balance, and coordination, which will help boost performance in other sports.

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Endurance

endurance

CrossFit Endurance brings to light the drawbacks of long, slow distance oxidative training and gives the CrossFit Athlete the ability to understand efficient training for endurance events. The “endu” WODs focus mainly on time dependent or distance dependent sprints.

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Open
Gym

opengym

Are you following another strength and conditioning program and need a place to call home but can’t deal with the traditional ‘globo gym’ and their rules of no lifting? Our Open Gym membership gives you access to our fully equipped facility as well our Barbell Club class on the weekends.

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Personal
Training

personal-training
At CFV, we understand that each individual is unique and therefore may prefer a more one-on-one setting – whether for personal reasons, scheduling conflicts, or specific needs. The coaches are happy to accommodate this where possible to aid you in achieving your goals.

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Silver
Steps


Join us to take positive steps towards increased strength, balance, and mobility! This is fun and social fitness for boomers of all abilities.

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