Following your No Sweat Intro, we’ve designed the On Ramp to be completed within four, 30 minute sessions. The classes are kept private to ensure that you get proper, personalized instruction – especially on the more technical movements used in CrossFit. This goes hand in hand with our coaching style and class structure during all regular and specialty classes at CrossFit Veracity.
This introduction will give you the best foundation with which to start your journey to being fit by placing you one on one with an experienced coach, who can breakdown each movement – from the burpee to the snatch –
so that you can focus on perfecting the mechanics, keeping them consistent, and then applying the appropriate intensity to each WOD.
You must attend all four sessions before you can start your regular membership. This is for your safety as well as your anticipated progress. Starting off with the proper foundation will set you up for safe success!