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CrossFit Endurance

endurance

CrossFit Endurance was developed on two fronts:

  1. To provide for the instruction of proper running mechanics
  2. To provide for the unique opportunity to compete in endurance sports while having a life outside of training; something most endurance programs will not allow for with the sheer volume demand of their programs

It brings to light the drawbacks of long slow distance (LSD) / oxidative training and teaches athletes how to make strength and conditioning a major part of training for endurance events and not a supplement.

Endurance WODs generally limit weightlifting (they leave that to regular CrossFit classes) and focus mainly on time/distance-dependent sprints. The “Endu” WODs follow a progression based on the distance of the actual endurance event, so sessions are completed in one month for shorter distances and (approximately) three months for longer distances.

Requirements for participation in a CFV Endurance Session will be as follows:

  • Proof of registration for the intended Endurance event
  • Attendance of a minimum of 3 regular CrossFit WODs per week
  • Additional CFE Membership (w/ discount for CFV members)

Revolutionize your body and fill out the form today

(You’ll wish you did this earlier)