Crossfit Veracity: 2013-03-05 Wod

2013-03-05

2013-03-05 Wod

3 Rounds
(4min AMRAP/1min Rest)
4 Wallballs, 20/14#
3 T2B
2 Front Squats, 135/95#
1 HSWU

2013-03-05

9 comments:

Chris SantanaMarch 5, 2013 at 8:53 PM
Rx strict
ReplyDelete
WillMarch 5, 2013 at 8:55 PM
Rx strict
ReplyDelete
Joe SMarch 5, 2013 at 9:09 PM
Rx strict
ReplyDelete
AliciaMarch 5, 2013 at 10:30 PM
Rx Strict
ReplyDelete
Leo MengelMarch 6, 2013 at 5:30 AM
Scaled strict
ReplyDelete
Amanda RyanMarch 6, 2013 at 6:45 AM
Rx strict- congratulations everyone.. Less than 24 hrs to go! AND congrats to Andrew on coaching his first class :-) you rock!
ReplyDelete
stacey robinsonMarch 6, 2013 at 7:30 AM
Rx strict
ReplyDelete
Ivan AMarch 6, 2013 at 7:43 AM
Rx, Paleo treat and drink allowance
ReplyDelete
Jamie C.March 6, 2013 at 9:26 AM
Rx - strict
ReplyDelete

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