2013-03-02

2013-03-02 Wod

3 Rounds
Partner 1&2:
100m partner carry each (Timekeeper)
Partner 3&4:
10 Burpee into T2B (5 each, alternating) then
P3: Squat Hold, 24/16 kg
P4: 10 Uneven Alt. Lunges
Switch then repeat until Partners 1&2 come back


2013-03-02

9 comments:

  3. Rx - strict

    Owen here is the link for the pumpkin muffins
    http://paleopumpkinmuffins.com/

    I add like a tablespoon extra cinnamon & 2 tablespoons extra pumpkin puree.

    ReplyDelete

  7. Rx - both wine allowances

    ReplyDelete

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