2013-02-14

2013-02-14 Wod

14min AMRAP
Partner A (w/ weight vest): 100m Run + 4 Thursters, 85/55#
Partner B: Max FATPU (during Run) + Max HSPU (during Thrusters)

14 Alternating Step Ups, 30/24", then switch weight vest




2013-02-14

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